Phoenix Rising Counselling
Sabrina Ingram, BSW, RPC-C
Individual
Counselling
At Phoenix Rising Counselling, individual counselling services are offered to help you navigate anxiety, depression, low self-esteem, trauma, inner child work, parental wounds and other emotional challenges. My approach is non-judgmental, client centred and supportive. Together we can work towards helping you find your inner strength and resilience.
Life
Coaching
Life coaching sessions are focused on building habits, working with current problems and focusing on a solution to move forward.
This offering differs from a counselling session as we are working with current situations through a solution focused lens and at
future self.
Womb Wellness
& Sexuality
Womb bearers of all backgrounds and ages have experienced womb trauma due to a variety of factors. I offer a safe space to explore these complex emotions surrounding topics of pregnancy loss, birth trauma, sexual assault, abortion, menopause & peri-menopause.
Note: this is a non-exhaustive list of topics in this realm to discuss.
Counselling Approaches
Counselling sessions are client centred and collaborative. Together we explore and assess what is priority for you and move forward from that point. There is always room to reassess and reprioritize as self exploration is not linear! I use a blending of modalities that are tailored to your needs and level of comfort. Sessions are 50 minutes with 10 mins to ground, discuss take aways, tools and helpful reading material if needed.
Modalities used:
* CBT - Cognitive Behavioural Therapy * Shadow Work * Narrative Therapy *Somatic Therapy
* Breath-work *Mindfulness *Art Expression *Inner Child Work
​
About Me
Welcome to Phoenix Rising Counselling. My name is Sabrina Ingram, and I have a BSW and am a Registered Professional Counsellor with a decade of collective front line experience. It was my journey back to self that led me to opening a practice. We are all unique, as are our experiences as women. My wish is to create a safe, compassionate and non-judgmental environment for our work together. Suspend self judgment and step into the shadows for authentic expression, self exploration and empowerment can all be found there. My practice is open to women of all walks of life including sex workers & womb bearers of the LGBTQ+ community. My professional experiences range from child protection to mental health and addictions. My hope is to use all my experience to help individuals embrace themselves with compassion & empathy, so we can rise from the ashes anew.
